Take Responsibility

So I am not necessarily going to be sharing a lot of information in this blog, mostly just my opinions; hopefully that doesn't scare you all off. As a massage therapist I meet a lot of people who are at the end of their search to find pain relief and a better quality of life. Often they have tried many other avenues offered by western medicine and haven't had any (or very little) luck. Some have even tried other alternative forms of medicine like acupuncture but are still lacking something. The people who make it to me are the few. I know that there are countless multitudes who suffer in pain and poor health because they trust so completely in what their doctor says. If their doctor says there is no other choice but surgery, or such and such procedure, or this medication with all those side-effects, then that's the way it is.

Now I want everyone to hear me when I say that there are a lot of really great doctors, nurses and health care providers out there. I know many personally and have the highest respect for them. However, in my experience there are more poor doctors practicing bad medicine than there are good ones. Maybe that is because they are lazy, or tired, or in it for the money, or just don't know any better. No matter how it comes about there is no excuse for practicing bad, dishonest, or ignorant medicine.

I am pleased to say that more and more I am hearing about doctors who are encouraging their patients to seek alternative forms of care before resorting to drastic surgeries or unnecessary procedures. But everyone needs to be aware of this one simple fact: Doctors are only humans. They are not omniscient and are fallible like all the rest of us no matter how much they may pretend otherwise. So here is what we all need to do:

Take responsibility for your own health! So often I see people behaving foolishly when it comes to their health. If you were going to go buy a new (or used) car how much research would you do? Would you trust everything that comes out of the dealers mouth as the absolute truth? Would you assume that his only agenda was to give you a fantastic deal on a great car? The answer to all of these questions is probably "no". So that begs another question: why would you put more effort towards a new car than towards your health?

The same things that you assume about cars and dealers you should assume about your health and doctors. Do research. If you are sick, look your symptoms up on Webmd.com or some other website. Even if you are planning to see a doctor about your sickness, it's still a good idea to go into the office prepared. Many times doctors and nurses don't really listen well. I'm not exactly sure why this is, I mean you'd think they would realize that we are more familiar with our bodies than they are, but whatever. However, just like with dealers, if you show you are informed and prepared they are more likely to take what you say seriously. That said, if your regular doctor (not just a walk-in clinic or ER doctor) isn't listening to what you have to say, find a new one.

Don't assume that your doctor is telling you the entire truth either. Not to say that your doctor would lie to you (although some might), but I have found that often doctors and nurses will simply withhold information - whether that's because they think we mere mortals can't understand or can't handle it remains to be seen. But I have seen many cases where doctors will withhold information about the risks involved in a procedure or deny their patients information about alternative treatment options (like massage or physical therapy). This is unacceptably bad medicine. The reasons for this lead into the "agenda" part of buying a car. Many doctors push certain surgeries or procedures or medications because...they make money on them! They say money makes the world go round and in the medical world this is definitely the case. Sad but true.

All of this is why it is so important place the responsibility for your own health firmly in your own hands. No one else's.

You have a right to demand proper healthcare and treatment. Your doctor is there to help and serve you. You are actually paying them to do that you know. If they aren't doing that, get another doctor. Once again, your doctor should be listening to you. They are there for you, not the other way around.

I have a good friend whom some of you may know that was diagnosed with Crohn's disease several years ago. Through the long process of testing trying to come up with that diagnosis my friend did some of his own research. He found that with all of his symptoms he could only have one of two things, one of which was Crohn's. He went to his doctor and told him what he had found. His doctor ignored him. It was some time before they finally came to that diagnosis and in that time my friend got incredibly sick and was almost permanently damaged because of his doctor's inability to listen. I give my friend props for taking the time to do his own research. What he didn't realize was that he had a right to demand that test of his doctor.

I have seen so many of my friends and clients (especially younger people and the elderly) be put off by their doctor because they didn't have the cajones to stand up for what they needed or felt was right. They allowed the authority supposedly inherent in the title "doctor" to keep them from proper care. If your car dealer said "I know you really want a red car but trust me, blue is really much better" and on and on, and then went and drew up the papers to sign, would you? Would you buy a blue car when what you really wanted was a red one? Doctors do the same thing to their patients all the time and people just go with it. DON'T! Stop any of that right now. Your health is your responsibility! There are lots of doctors out there. If yours isn't doing what you need or want then keep searching until you find one that will.

Do your research. Don't assume that you are getting the whole truth from your doctor or that they don't have an agenda. Stand up for yourself and your health. You only get one life (though I suppose some people might disagree with that). Make the most of it by taking care of your body. Do that by taking responsibility for your own health.

Now you know.

The Most Important Thing

So you may be thinking: of all the things in the world what is the Most Important Thing? Now there could arguably be many Most Important Things, but the one I want to talk about today is Water.

The human body is anywhere from 55% to 78% water. Water is essential for survival. Without all your cells shrivel up and you die! Well, not exactly, but you do die. You can live for at least 40 days without food (I know, I've done it) but only 2 or 3 days without water. Normally about 20% of your water intake comes from food, but that still leaves a whole lot of water to consume. Most people agree that the average person needs to consume about 64 oz every day in order to stay properly hydrated. That means you need to be drinking at least 6 normal glasses of water a day. If your like me the easiest way to keep track is by drinking out of bottles - 2 1/2 20oz bottles is the minimum amount of water we should all be consuming everyday (and coffee, soda and alcohol don't count). Obviously if you are sweating or exerting yourself a lot, or if you are pregnant or nursing you need to be drinking more water. Some of this is just common sense.

So we all know that water is essential to life. But how many of us actually make sure that we are consuming 64 oz of water a day? Maybe if we were more aware of the many benefits of drinking water (and the consequences of not) we would do more of it. So here are the reasons to drink water.

Dehydration: can lead to malabsorption of nutrients, fatigue, headaches, weight gain, chronic constipation, memory loss, kidney malfunction and high cholesterol. Bet you didn't know that. Some of the symptoms are dark urine, dry skin, fatigue, thirst (obviously), but actually the first sign is hunger! Most of the time when you feel hungry you are actually thirsty so...

Drinking water can help you lose weight! If every time you feel hungry you just drink a glass of water you will only end up eating when your body actually needs food.

You can have fabulous skin! Some of you may not care about this, but if you are constantly fighting dry skin and are noticing wrinkles when you think they shouldn't be there...drink water! Water helps replenish skin tissues, moisturizes skin and increases skin elasticity. So instead of buying those expensive skin moisturizers drink water.

You will be more productive. Your brain is 90% water so staying properly hydrated will help you think better, be more alert and more concentrated

One of the primary causes of muscle cramps is dehydration so if you find yourself being woken up in the middle of the night with charlie horses drink water.

Water helps flush the toxins out of the body and maintains proper functioning in all of the body's systems. When your body is functioning efficiently you will feel more energetic and enjoy better overall health. For the same reasons water is the best way to combat jet lag! You lose about 8oz of water every hour you are on a plane! That means if you drink a glass of water every hour you are only replacing what you lost. So drink twice as much water when you fly and you will feel so much better.

I could go on and on and on and on but I won't. Hopefully this will encourage you to drink more water and live healthier. I know I am about to take a big swig out of my own bottle in just a moment. So feel better, have better skin, combat jet lag, be more productive and lost weight! Drink water!

And now you know!